For VMAN, you should be able to export your dashboard view from the Contents page.
Exporting: Click on Explore > Content. Select your Dashboard view and click Export in the top right corner. This will export it as an XML file.
Importing: Click on Explore > Content. Click "Import Content..." in the bottom corner, select your XML file, and choose whether you want to make it writable/readable/private and if you want to override any existing component.